Efo Riro (Option of Beef, Fish and Assorted Meat)
£12.99 – £60.99
Made with Vegetable leaves (option of Spinach, Kale or African Spinach (Efo Tete) cooked with peppers and choice protein.
Our meals are packed in recyclable cardboard boxes or BPA-free food-grade resealable pouches. Our pouches are heat sealed to avoid spillages during transit, safe and convenient to store. Our food is delivered chilled in insulated boxes that keep the food chilled during transit.
Vegetable leaves, Pepper, Onion, Palm Oil and Spices
Storing and Reheating
Store in the fridge or freezer.
To heat, pour your ego riro in a microwaveable container, cover and heat on full power for 2 minutes, check to make sure it’s piping hot. To heat in an oven, put your efo riro in an oven dish, cover with a foil paper, and heat at 170 degrees C for 5 minutes or until piping hot.
All orders are made in a kitchen that handles egg, shellfish, fish, gluten, nuts, soya bean, dairy and seeds. While we have measures in place to reduce cross-contamination, some of our products may contain traces of the allergens mentioned above.
Please contact us if you have any allergies or dietary requirements and we shall do our best to cater to you.
Ordering for an event?
If you’re planning an event we can cater, please give us a call on 07404023069 to arrange your order.
Assorted Meat, Assorted meat & Stock Fish, Fish, Plain
Serves 2, Serves 4, Serves 6, Serves 8
|Fermented Locust Beans (Iru)||
Hot, Mild, None
Spinach, Kale, Efo Tete (African Spinach)
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